Here’s how I can help you live life with more freedom and joy
 

Yoga for Desk Life: Neck & Shoulders / Hips & Hamstrings

This workshop series combines yoga, functional fitness, and myofascial release to counteract hours spent sitting. Learn simple exercises to relieve tension and improve your posture.

On-Demand Classes: Vinyasa, Hatha, & More!

From mindful Vinyasa Flows to Beginner’s Yoga to Yin Yoga, I offer a variety of classes that you can take in the convenience of your own home via the web.

Rehabilitative Yoga: Pain Relief & Injury Prevention

Do you suffer from chronic pain/tension or are you recovering from an injury? A personalized one-on-one corrective exercise program to move pain-free and increase your flexibility, mobility, and strength!

“Pooja is the sort of yoga teacher I wish every single practitioner could experience…her classes include the courage of the warrior, the wisdom of the sage twists, the deep roots of the tree, the open heart of the cobra, and the profound release of the corpse. Pooja’s knowledge of pain management and fascial release is critical, as is her incorporation of yoga’s roots and its connection to the liberation of all beings who suffer. Our community is better for having her among us.” - Annie Moyer

“Since taking Pooja’s classes, I’ve noticed increased flexibility, balance, and strength. I don’t struggle with squats and reaching for high things in the cabinet anymore! I feel much better, calmer, and happier after each class…I had a hip injury that I’ve been rehabilitating since last year and the pain in my hip has subsided and I am more in tune with my body. She’s helping me find a sense of purpose. Pooja’s practice has literally saved me and continues to help me carry a positive outlook on life.” – Vida Mae

“Pooja’s passion for life and workouts is infectious! She simply expects you to do your best. You come in, give it all, and she reciprocates. Pooja truly takes an interest in her clients and wants to push them to their full potential. She is constantly mixing it up and challenging me. I have noticed a change in my body composition and strength level [since] working out with her.” - Anne Becker

“Pooja is a gifted trainer. She is the perfect combination of tough (“squat deeper!”) and encouraging ("Mary, look at you holding that plank, way to go."), and she works with the whole person - mentally, emotionally and physically. Because of her efforts, I resolved a nagging injury due to poor form; I am stronger and more flexible, I have better balance and working out has become fun!” - Mary B.

FREE Guide to Relieving Neck Pain

Learn 3 simple stretches that will leave you feeling refreshed and ready to start your day! Sign up and receive a free guide.