Missed a workshop? Instead of waiting for the next time I offer it, access the recording now. Yoga for Desk Life, Neck & Shoulders, Juicy Joints, and Nerve Gliding are all available for purchase.
Grab your partner, your child, or a group of friends/family for connection and fun! A 60-minute virtual private Partner Yoga session in the convenience of your home. All levels welcome!
If you want to increase your flexibility and move in pain-free ways, healthy range of motion is crucial. Learn my daily routine to nourish your joints and keep your body mobile.
A series of four in-depth conversations about yoga and the role it plays in our individual and collective liberation. We’ll cover the yoga industry and pyramid schemes, fatphobia and body-positivity, and racism and cultural appropriation.
Dive deep into tools you can use to make yoga and community spaces braver and safer for LGBTQ+ folx while honoring yoga's cultures and traditions
Do you have stiff hips and tight hamstrings? This virtual workshop combines yoga and functional fitness to counteract hours spent at a desk. You will learn simple exercises you can do everyday to relieve tension, stretch your hip flexors, and get your hips moving!
Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent at a desk. You will learn simple exercises you can do everyday to relieve tension, increase strength, and improve your posture.
Virtual panel discussion looking at the links between yoga and social justice, anti-oppression, anti-capitalism, and anti-racism.
Dive deep into tools we can use together to make our yoga and community spaces braver and safer for LGBTQ+ folx while honoring yoga's cultures and traditions
Have you ever complained of tight hamstrings or shoulder pain? Does your back feel stiff?
Myofascial release is a wonderful complement to yoga and fitness classes. You will learn about the fascia, the connective tissue that shapes who you are, and how to work with it.
This virtual workshop will dive into the relationship between fascia and the nervous system, the root of nerve pain, and how to keep your nerves healthy by incorporating simple adjustments into your yoga practice.
Do you have tension in your shoulders and neck from sitting in front of a computer?
Learn simple exercises you can do at home to relieve tension and counteract hours spent at a desk.
Relieve low back pain through myofascial release and strengthening exercises you can do at home
Learn about yoga’s history, how it relates to LGBTQ+ rights and inclusion, and how to make yoga and community spaces safer for LGBTQ+ folx
Pooja Virani will lead this workshop with guest speaker Anjali Rao
A recording will be available for 7 days after the event
Learn about Cultural Appropriation in Yoga, its causes and symptoms, its history and its modern manifestations. Gain an understanding of cultural appreciation and be provided with the tools to increase representation and equity in yoga and community spaces.
In this virtual workshop, we will explore Controlled Articular Rotations and other Functional Range Conditioning exercises to actively increase your mobility, flexibility, and strength.
Queer Yoga aims to create a safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.
This virtual workshop will dive into the relationship between fascia and the nervous system, the root of nerve pain, and how to keep your nerves healthy by incorporating simple adjustments into your yoga practice.
A panel discussion on teaching yoga philosophy to kids and teens presented by National Kids Yoga Conference.
A safe space for LGBTQ+ folx to talk about the issues that affect us.
This special class on Yoga & Fascia for Pain Relief & Flexibility aims to create a healing space for the QTBIPOC community.
Learn about how power dynamics come into play every time you teach a yoga class and how you can step forth as a leader in your classroom and empower diverse students to benefit from yoga’s history and culture.
Queer Yoga aims to create a safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.
Have you ever complained of tight hamstrings or shoulder pain? Does your back feel stiff? Then this workshop is for you.
Myofascial release is a wonderful complement to yoga and fitness classes. You will learn about the fascia, the connective tissue that shapes who you are, and how to work with it.
A safe space for LGBTQ+ folx to talk about the issues that affect us.
In this virtual workshop, we will discuss how power dynamics come into play in yoga class, and how you can step forth as a leader and empower yourself and others to benefit from yoga's history and culture.
Queer Yoga aims to create a safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.
A safe space for LGBTQ+ folx to talk about the issues that affect us.
In this workshop, you'll learn about how power dynamics come into play every time you teach – whether in a studio, school, or community setting – or take a yoga class and how you can step forth as a leader and empower yourself, your students, and others to benefit from yoga's history and culture.
Queer Yoga aims to create a safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.
This virtual workshop combines yoga and functional fitness to counteract hours spent at a desk. You will learn simple exercises you can do everyday to relieve tension, stretch your hip flexors, and get your hips moving!
