Have you ever complained of tight hamstrings or shoulder pain? Does your back feel stiff? Then this workshop is for you. 

Myofascial release is a wonderful complement to yoga and fitness classes. You will learn about the fascia, the connective tissue that shapes who you are, and how to work with it.

Whether you're new to yoga or an experienced student, this workshop will help you release deeply held tension and tightness.

Find out:

• Why stretching is a myth

• How to become more flexible

• How to reduce pain and tightness in your body

Register here.