Do you have tension in your shoulders and neck, stiff hips, and tight hamstrings from sitting in front of a computer?

Sitting at a desk or even standing for long periods of time can exacerbate these issues and lead to chronic pain.

This two-part virtual workshop recording series combines yoga, myofascial release, and mobility exercises to counteract hours spent at a desk. You will learn simple exercises you can do everyday to relieve tension, increase strength, and improve your posture.

*Two recordings included: 1) Unwinding Your Neck & Shoulders 2) Mobilizing Your Hips & Hamstrings.

*You will receive two downloadable files and two “cheat sheet” PDF handouts which you can re-watch and practice with over and over again at your convenience.