If you're one of the 80% of Americans who experience low back pain at some point in their lives, you know how difficult it is to feel relief. Yoga poses can help by increhereasing your flexibility. To heal your back pain for good, you also need to add mobility and stability. This workshop will show you how to relieve low back pain through myofascial release and strengthening exercises you can do at home.

The cost of the workshop is $30. Register here.