Do you have tension in your shoulders and neck from sitting in front of a computer?

With work, life, and yoga happening over Zoom, it feels like we all do!

This virtual workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent at a desk. You will learn simple exercises you can do everyday to relieve tension, increase strength, and improve your posture.

You can take this workshop by itself or along with Yoga for Desk Life (Part 2): Mobilizing Your Hips & Hamstrings.

This workshop will take place live on Zoom, and will be recorded and available for one month to anyone who registers. You can register here.