Have you ever complained of tight hamstrings or shoulder pain? Does your back feel stiff? Then this 90-minute workshop recording is for you.

Myofascial release is a wonderful complement to yoga and fitness classes. You will learn about the fascia, the connective tissue that shapes who you are, and how to work with it to release tightness and chronic tension.

Find out:

• Why stretching is a myth

• How to become more flexible

• How to reduce pain and tightness in your body

You can take this workshop by itself or along with Juicy Joints (Part 2): Nerve Gliding to Prevent Injury & Reduce Pain and Juicy Joints (Part 3): Joint Mobility Freedom through Rotation.

*You will receive a downloadable file and a “cheat sheet” PDF handout which you can re-watch and practice with over and over again at your convenience.