Do you have stiff hips and tight hamstrings?

Sitting at a desk or even standing for long periods of time can exacerbate these issues and lead to chronic pain.

This 2-hour virtual workshop recording combines yoga, myofascial release, and mobility exercises to counteract hours spent at a desk. Whether you're an experienced yoga practitioner or a newbie, this virtual workshop will teach you how to address muscle weaknesses and imbalances, stretch your hip flexors, and get your hips moving!

You can take this workshop by itself or along with Yoga for Desk Life (Part 1): Unwinding Your Neck & Shoulders.

*You will receive a downloadable file and a “cheat sheet” PDF handout which you can re-watch and practice with over and over again at your convenience.