This bundle contains all three recordings in the Juicy Joints workshop series:

Part 1: Finding Mobility & Freedom in Your Fascia

Myofascial release is a wonderful complement to yoga and fitness classes. You will learn about the fascia, the connective tissue that shapes who you are, and how to work with it to release tightness and chronic tension.

Part 2: Nerve Gliding to Prevent Injury & Reduce Pain

Learn how to keep your nerves healthy, work with (not against) your nervous system, and reduce pain through gentle movements you can do everyday.

Part 3: Joint Mobility Freedom through Rotation

If you want to increase your flexibility and move in pain-free ways, healthy range of motion is crucial. Learn my daily routine to nourish your joints and keep your body mobile.