If you want to increase your flexibility and move in pain-free ways, healthy range of motion is crucial. Learn my daily routine to nourish your joints and keep your body mobile.

This 90-minute workshop recording dives into Controlled Articular Rotations (CARS), synovial joints, and how you can utilize the Functional Range Conditioning system to actively increase your mobility, flexibility, and strength.

You can take this workshop by itself or along with Juicy Joints (Part 1): Finding Mobility & Freedom in Your Fascia and Juicy Joints (Part 2): Nerve Gliding to Prevent Injury & Reduce Pain.

*You will receive a downloadable file and a “cheat sheet” PDF handout which you can re-watch and practice with over and over again at your convenience.